PILATES MAT CLASSES
Description: Study the authentic and original Pilates method taught by a certified instructor - increase flexibility, coordination, balance and strength. For Teens and adults. Classes will include instruction on Pilates equipment.

Equipment: a mat, a "magic circle", and small hand weights.

YOGA
Equipment: a mat and yoga strap

YOGALATES
Description: Training the body departing from the rigid technique of Pilates and the static technique of Yoga.

Equpment: a mat, a foam core, a "magic circle" and appropriate clothing

ADULT ZUMBA® CLASSES
Description: Zumba® Fitness was created in the mid-90’s by Colombian native Alberto “Beto” Perez, a celebrity fitness trainer and choreographer for International pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba® Fitness (Spanish slang for “to move fast and have fun”) was born!Since Beto brought Zumba® Fitness to the US in 1999, it has become one of the fastest-growing, dance-based fitness crazes in the country, with people of all ages falling in love with its infectious music, easy-to-follow dance moves, and body-beautifying benefits. Zumba® Fitness is like no other workout you will ever experience!

Equipment: aerobic style shoes, 1-2 lb. weights for Zumba Tone® and appropriate clothing.