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FITNESS
PILATES MAT CLASSES
Description: Study the authentic and original Pilates method taught by a certified instructor - increase flexibility, coordination, balance and strength. For Teens and adults. Classes will include instruction on Pilates equipment.
Equipment: a mat, a "magic circle", and small hand weights.
Mon. - Basic 7:30-8:15 p.m. Studio 4 Newman $195.00
Mon. - Intermediate/Advanced 6:30-7:30 p.m. Studio 4 Newman $230.00
Wed. - Pilates for Dancers 4:30-5:15 p.m. Studio 4 Yates $195.00
YOGA
Equipment: a mat and yoga strap
Mon. 9:30-10:30 a.m. Studio 1 Kaplan $230.00
Sat. 9:15-10:00 a.m. Studio 2 Kaplan $195.00
YOGALATES
Description: Training the body departing from the rigid technique of Pilates and the static technique of Yoga.
Equpment: a mat, a foam core, a "magic circle" and appropriate clothing
Wed. 9:00-10:00 a.m. Studio 1 Anderson $230.00
= new class open to registration January 2, 2008
= class with available space ~ may register January 2, 2008